Motivation Monday: The Secret to a Perfect Bikini Body

Bikini
Today’s Monday Motivation comes from my wise and wonderful friend, Jodi Rubin. She’s an expert on body image issues and self- empowerment. Take a moment to read her post. Her blog is an excellent resource on this and other related topics.

the secret to a perfect bikini body

The weather is getting warmer! Talk and anxieties of the perfect “bikini body” are in the air!
Do this exercise, spot train this area, don’t exercise this area, don’t eat this food, definitely eat this food, only eat these foods, blah, blah, blah.
I have a secret – I know how to get the perfect bikini body! Are you ready?